Pour ceux qui sont intéressés par les exercices de chakra….. je les ai inclus dans ma pratique quotidienne pour éequilibrer mes énergies 🙂
Tenzin Wangyal Rinpoche is a master of the Dzogchen meditative tradition of Tibet. He was born in India after his parents fled the Chinese invasion of Tibet. He was recognized as the reincarnation of the famous master Khyung Tul Rinpoche who was not only a great meditator but also a noted scholar and prolific author. From the age of thirteen, Tenzin Rinpoche practiced Dzogchen closely with his masters from both the Bon and Buddhist schools: Lopon Sangye Tenzin Rinpoche, Lopon Tenzin Namdak
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change the way you think, feel, and experience the world.
The simple methods presented and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.